From time to time, many of us will be presented with either a life event, or something happening from within that affects the way we think and feel.  At those times, exploring what is happening can be helpful. Throughout our sessions I will be alongside you as you make sense of what is happening, before coming to some sort of resolution.

Sometimes you may find that you can become ‘bogged down’ with problems, feeling stuck and not able to see a way out; solution focused sessions can help you identify your best hopes, working together towards your preferred future.

I offer both short term counselling/ psychotherapy and solution focused therapy (up to 6 sessions) and long term counselling (6 sessions onwards) based upon your needs.  Throughout our sessions together I endeavour to provide you with a safe ‘containing’ space, where you do not feel judged.